Author, Yoga Therapist, Forrest Yoga Guardian, and Master Teacher Erica Mather, M.A. is a life-long educator. She teaches people to feel better in, and about their bodies, and to view their bodies as an ally and best friend on the journey of life. Her forthcoming book Radical Body Acceptance: End the Time-Sucking, Confidence-Crushing Pursuit of Unrealistic Beauty-Standards and Start Living Your Life (New Harbinger 2020) is a 7-step spiritual journey helping women befriend their bodies and utilize them as tools and allies on their quest to live their best lives. Her Adore Your Body Transformational Programs help overcome body image challenges, and the Yoga Clinic of NYC supports students, teachers, and health professionals learn about empowered care for the body. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generations’ important yoga teachers by Yoga Journal. She writes for Mind Body Green on the topic of body image challenges, is a regular columnist for Rivertown Magazine and is a popular repeat interview on the SoulFeed Podcast, Hay House Radio’s Angel Club, and more. Mather lives in New York City.