https://www.forrestyoganewyork.com/home daily 1.0 2024-03-29 https://images.squarespace-cdn.com/content/v1/5d35cc59bf839d00013abf29/1568994605976-OE19A2R4YPQI2RKASZVC/Rahshaana+Flank+Stretch+Small.jpeg Home - Sign up To learn more and stay in touch with all the happenings around town. https://images.squarespace-cdn.com/content/v1/5d35cc59bf839d00013abf29/1605634141899-57X2Y7KPJJR23XH5PF8A/IMG_6005%2BCentral%2BPark%2BLandscape%2Bin%2BSnapseed.jpg Home https://www.forrestyoganewyork.com/what-we-do daily 0.75 2019-10-04 https://images.squarespace-cdn.com/content/v1/5d35cc59bf839d00013abf29/1563994587755-TK8IU01X9SD3A5XGHD9Y/Ana.jpg Forrest Yoga - Ana Forrest “This is the work I do: help people recognize those moments when the body speaks from a deeply profound level, then guide them in getting the work done through growing, healing, and evolving.” https://images.squarespace-cdn.com/content/v1/5d35cc59bf839d00013abf29/1563995117043-Y3IZZWTG3H94Z5XK2O4M/ana+drummin.jpg Forrest Yoga https://www.forrestyoganewyork.com/projects daily 0.75 2024-03-30 https://images.squarespace-cdn.com/content/v1/5d35cc59bf839d00013abf29/ce57fc83-84bd-4dbf-a403-0b8b9217f730/Erica+with+Drum+copy.jpg Events - MONDAY NIGHT YOGA Presents: FORREST YOGA WORKSHOP APRIL 7, 2024 | 1:30-3:00PM ET | 12:30-2:00PM CT | 11:30AM-1:00PM MT | 10:30AM-12:00PM PT FORREST YOGA CEREMONY: DEATH MEDITATION led by Erica Mather It's spring, which is a time of renewal. Although the Death Meditation may sound scary, this is really a meditation about rebirth, resurrection, and a commitment to Life. This is why, after running it in the fall, around Halloween, I decided it's best experienced in the spring when the energies of the world are aligned with a fresh start. Please join us, Sunday, April 7th, 1:30-3pm ET at Integral Yoga 227 W 13th Street in the Rose Room. We will breathe and move a little. We will introduce ourselves. I will call in The Four Directions. Then the meditation will begin. We will close, and have a short talking circle. Hoping to sit in ceremony with you. xo!Erica ———— Workshop will be in-person and on Zoom (link will be provided after sign up) Email here to Sign up for workshop $45 in-person or $25 on Zoom Please contact Maria or Shayna for more information or questions. ~~~~~~~~~~~~~ MONDAY NIGHT YOGA TEACHING TEAM: Erica Mather, Shayna Skarf, and Maria Bassett https://images.squarespace-cdn.com/content/v1/5d35cc59bf839d00013abf29/1570559936814-FA2G29UJPI28WFID8ALF/IMG_5563.jpg Events https://www.forrestyoganewyork.com/find-a-teacher daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/5d35cc59bf839d00013abf29/1568989873343-VNRB53608TGE0RXUTIB7/MariaBassett.jpg Find A Teacher - Maria Bassett Maria Bassett, RYT-200, has studied and practiced yoga and Reiki since the 1990’s. After Forrest Yoga found her in 2008, she went on to earn her 200-hr teaching certificate in Forrest Yoga in 2014, studying directly with Ana Forrest. The course of her life changed. Later she completed the 100-hour Yoga Clinic of NYC Teacher Training with Erica Mather. She currently teaches private clients in New York City, corporate classes at Rockefeller University and co-teaches Monday night classes with Erica and Shayna. Yoga continues to be the place she finds calm. Practice via SoundCloud with Maria here or YouTube here. https://images.squarespace-cdn.com/content/v1/5d35cc59bf839d00013abf29/2e8e14b8-96dd-4678-8462-6f6bfd670404/Shayna+Sq.jpg Find A Teacher - Shayna Skarf Shayna Skarf (E-RYT-200, PhD) discovered her passion for yoga during a year of service work in India 25 years ago. Stumbling upon Forrest Yoga in New York City, she was struck by its transformative power. After obtaining a Ph.D. in English, Shayna studied directly with Ana Forrest, completing the Forrest Yoga Foundation Training and Advanced Training. She then gained specialized knowledge in trauma-informed yoga practices, through certification with Exhale to Inhale in New York. Most recently, she completed a Chair and Corporate Yoga Teacher Training at Yoga Journey in Boca Raton, Florida. With over 1,700 hours of professional teaching experience, Shayna is skilled at adapting classes to students with injuries or disabilities and believes yoga should be an empowering practice available to everyone. Her primary goal as a yoga instructor is to encourage students to draw connections between their minds and bodies, to learn about themselves through movement and breath, to build confidence, and to find joy and a sense of adventure in discovering their own abilities. https://images.squarespace-cdn.com/content/v1/5d35cc59bf839d00013abf29/1570202814334-OZVTS877BA772JWFD3M2/Mather%2BHeadshot%2B3%253A4%2BJPG.jpg Find A Teacher - Erica Mather Author, Yoga Therapist, Forrest Yoga Guardian, and Master Teacher Erica Mather, M.A. is a life-long educator. She teaches people to feel better in, and about their bodies, and to view their bodies as an ally and best friend on the journey of life. Her forthcoming book Radical Body Acceptance: End the Time-Sucking, Confidence-Crushing Pursuit of Unrealistic Beauty-Standards and Start Living Your Life (New Harbinger 2020) is a 7-step spiritual journey helping women befriend their bodies and utilize them as tools and allies on their quest to live their best lives. Her Adore Your Body Transformational Programs help overcome body image challenges, and the Yoga Clinic of NYC supports students, teachers, and health professionals learn about empowered care for the body. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generations’ important yoga teachers by Yoga Journal. She writes for Mind Body Green on the topic of body image challenges, is a regular columnist for Rivertown Magazine and is a popular repeat interview on the SoulFeed Podcast, Hay House Radio’s Angel Club, and more. Mather lives in New York City. https://www.forrestyoganewyork.com/contact daily 0.75 2024-03-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact https://www.forrestyoganewyork.com/find-a-virtual-class-copy daily 0.75 2024-03-30 https://images.squarespace-cdn.com/content/v1/5d35cc59bf839d00013abf29/1586733283238-SZ9Y4Q7M6ZL2UAOTOGZT/6374sunset%2Bcopy.jpg Find an In-person or a Virtual Class https://www.forrestyoganewyork.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.forrestyoganewyork.com/take-action-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action