Our mission at Forrest Yoga New York is two-fold: to introduce more students to the magic of Forrest Yoga and to grow our already existing community of Forrest Yogis and Yoginis. We believe that Forrest Yoga is a truly transformational practice and we want to share our passion with you. Our website is designed to keep you up to date on everything Forrest Yoga-- classes, workshops, retreats and trainings. We believe that as a group, we can strengthen the base of Forrest Yoga in New York and grow our Forrest Yoga community. Our vision starts with you - come join us!
Forrest Yoga is style of yoga focused on maximizing health and healing injuries. The practice is centered around four integrated principles: breath, strength, integrity, and spirit. The creatrix of Forrest Yoga, Ana Forrest, explains, "Through Forrest Yoga you get your physical health and strength and also a place in which to welcome your Spirit back home."
Collectively, we have been practicing yoga for over 40 years and have all been moved to teach Forrest Yoga: we believe that this practice offers our students the skills to live the lives they most desire. We cannot think of anything more exciting than that!